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Always Tired and Struggling with Sleep? You Too May Be Stuck in the Caffetonin Trap
I thought I was doing the right thing. I’d take a melatonin supplement before bed, drift off to sleep, and wake up… groggy. My morning cup of coffee provided a jolt, but it wasn’t…
Can I Empty My Bank Account Before Divorce?
Introduction So you’re thinking about divorce. You’re not sure what to do, but you know you need to take some action. One of the things on your mind is emptying your bank account…
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Voice Analysis Tech Could Diagnose Disease
In the near future, smartphone apps and wearables could help diagnose disease with short voice samples. Researchers enlist smartphones and machine learning to find vocal patterns that might…
Is It Past Time to Reprogram the Software in Your Brain?
We all fall into habits and routines – it’s the nature of being human. But even when you realize your daily behaviors are inhibiting you from achieving your goals, that doesn’t mean you can…
Back Pain Relief? Yes, It’s Possible.
(As printed in the LA Times) For back pain sufferers, like me, the thought that anything might actually relieve chronic back pain seems about as believable as finding a unicorn giving CPR to a…

Finding the Path to a Stable Retirement when Savings and Social Security Aren’t Enough
As much as American workers look forward to retirement, many of them also worry that retirement is a luxury they can’t afford. In fact, about one-fourth express concerns about running out of…
MIT Engineers Have Developed a Bionic “Heart”
Massachusetts Institute of Technology announced that engineers at the institute, along with others elsewhere, have collaborated to develop a bionic “heart” designed to offer a more realistic…
The Benefits of a HIIT Workout
High intensity interval training (HIIT) is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise. It involves short bursts of intense…
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Can Stress and Lack of Sleep Cause Erectile Dysfunction that the Surprising Way
Introduction Erectile dysfunction is a common problem among men, and can be caused by a variety of factors. But did you know that stress and lack of sleep may be some of the biggest culprits?…
How to Become More Generous in a Me-First World
Americans like to think of themselves as generous people. And often, the numbers back that up, such as a recent report that revealed they gave a record $373.3 billion to charity in 2015. But…
Afraid You’ll Be Forced to Work in Retirement? That May Not Be So Bad
Many older Americans who once dreamed of lounging around the house in retirement instead are waking up each morning to get ready for work. A recent Pew Research Center study showed that the…
