Are Beans Causing You to Be Sick?
There are various types of lectin. Some are harmless, and others, such as those in kidney beans, can cause digestive symptoms if not cooked properly.
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10 Small Ways To Improve Your Nutrition
There are small ways to improve your nutrition and they are easy. March is National Nutrition Month. Created by the Academy of Nutrition and Dietetics, as an opportunity to learn more about…
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5 Ways Magnesium Supplements Can Help Your Heart
Magnesium has hundreds of important functions in the body, from energy production and proper nerve function to muscle relaxation. Studies are mixed about whether its potential heart benefits…
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Dave Asprey, Father of Biohacking, Talks About His Seven-Year Obsession with the Zona Plus: Biohacking at its Finest
“The Zona is helping you do exactly what your body’s naturally programmed to do,” says CEO, Mark Young. “The device is not solving the problem; the device is training your body to solve its…
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5 Ways Nitric Oxide Supplements Boost Your Health and Performance
Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. Nitric Oxide Supplements Boost Your Health and…
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Cardiovascular Disease and Diabetes
The following statistics speak loud and clear that there is a strong correlation between cardiovascular disease (CVD) and diabetes. At least 68 percent of people age 65 or older with diabetes…
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How Can You Prevent a Stroke?
What is stroke? Stroke kills nearly 150,000 of the 860,000 Americans who die of cardiovascular disease each year—that’s 1 in every 19 deaths from all causes. Related: How to Lower Blood…
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Breast Cancer Symptoms and Signs
The earlier breast cancer is diagnosed, the better the chance of successful treatment. So it’s important to check your breasts regularly and see your doctor if you notice a change.…
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30 Tips To Boost Your Mental Health
It is extremely important to focus on your mental health and keep it in check. Not only does it affect your feelings and emotions, but it is also connected to physiological changes. Stress and…
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