Health & Beauty
73 posts
Are You Eating Enough Potassium?
foods that are excellent sources of potassium based on how much potassium is in 3.5-ounces (100-grams)
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Your Gut is Your Second Brain
Gut health is linked to our brains, our emotions, and our ability to operate at peak performance. Gut and brains are linked and affect each other.
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Over Exercise Harms Your Body and Mind
Too much exercise harms our health and mental health. Studies found heart damage and many other health issues due to overexertion.
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The Benefits of a HIIT Workout
High intensity interval training (HIIT) is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise. It involves short bursts of intense exercise alternated with low intensity recovery periods. Typically, a HIIT workout will be 10–30 minutes in duration.
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Are Beans Causing You to Be Sick?
There are various types of lectin. Some are harmless, and others, such as those in kidney beans, can cause digestive symptoms if not cooked properly.
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10 Small Ways To Improve Your Nutrition
There are small ways to improve your nutrition and they are easy. March is National Nutrition Month. Created by the Academy of Nutrition and Dietetics, as an opportunity to learn…
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5 Ways Magnesium Supplements Can Help Your Heart
Magnesium has hundreds of important functions in the body, from energy production and proper nerve function to muscle relaxation. Studies are mixed about whether its potential heart benefits come from…
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Dave Asprey, Father of Biohacking, Talks About His Seven-Year Obsession with the Zona Plus: Biohacking at its Finest
“The Zona is helping you do exactly what your body’s naturally programmed to do,” says CEO, Mark Young. “The device is not solving the problem; the device is training your body to solve its own problem.” (It’s also hacking time, taking only minutes per day to use.)
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5 Ways Nitric Oxide Supplements Boost Your Health and Performance
Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health. Nitric Oxide Supplements Boost Your…
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