Maintaining healthy blood pressure levels is always important, but even more so in the era of COVID-19.
That’s because high blood pressure might raise your risk of experiencing severe complications from the coronavirus. Nearly half of U.S. adults have high blood pressure, or hypertension, which is defined as consistent readings of 130/80 or above.
So far the Centers for Disease Control and Prevention says evidence about hypertension in people with the coronavirus is mixed. Some research has found an elevated death rate in COVID-19 patients with high blood pressure. It has also found a higher risk of consequences including being admitted to intensive care or placed on a ventilator, developing pneumonia or having organ and tissue damage.
Here are are 5 natural ways to lower your blood pressure:
Making exercise a habit can help lower your blood pressure. It also gives you more energy, and it’s a great way to ease stress and feel better.
Check in with your doctor first if you’re not already active now. They’ll make sure you’re ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.
You don’t need to go to a gym. You just need to be active enough that you are breathing harder and making your heart beat a little faster. That includes brisk walking, jogging, swimming, yoga, biking, lifting weights or doing yard work.
Try Isometric Therapy
Many people have never heard of isometric exercise, yet it can be very effective for reducing blood pressure.
The Zona Plus is a handheld device that uses isometric therapy by calibrating the strength of your grip. It will then guide you to a proper grip tension for two, two-minute bouts of continuous gripping on alternating hands. The sessions are performed five times a week.
Studies show doing these exercises using the Zona Plus can reduce high blood pressure by 10%, and 9 out of 10 users have lower blood pressure after 6-8 weeks using it
Change Your Diet
What you eat affects your chances of getting high blood pressure. A healthy eating plan
can both reduce the risk of developing high blood pressure and lower a blood pressure
that is already too high.
For an overall eating plan, consider DASH, which stands for “Dietary Approaches to
Stop Hypertension.” You can reduce your blood pressure by eating foods that are low in
saturated fat, total fat, and cholesterol, and high in fruits, vegetables, and low-fat dairy
foods. The DASH eating plan includes whole grains, poultry, fish, and nuts, and has low
amounts of fats, red meats, sweets, and sugared beverages.
Reduce Your Stress
Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.
If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way.
Take Magnesium Supplements
Magnesium is another mineral that plays an important role in regulating blood pressure. It supports many processes in the body, including muscle and nerve function, the immune system, and protein synthesis.
Not all magnesium supplements are created equally, so we suggest trying Vatellia Life’s Sustained Release Magnesium.
Instead of dumping the magnesium supplement into your body all at once, Vatellia’s time release formula slows down the delivery of magnesium so it’s spread out over 8 hours. This sustained release allows your body to absorb the maximum amount of magnesium it needs to start feeling your best, while avoiding the digestive discomfort that other high potency magnesium supplements can cause.
High blood pressure affects a large proportion of the world’s population.
While drugs are one way to treat the condition, there are many other natural techniques, including eating certain foods that can help.
Controlling your blood pressure through the methods in this article may, ultimately, help you lower your risk of heart disease.